At a fitness conference last spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his [url=http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias=aps&field-keywords=gym bag&tag=vglnkc5996-20?cid=SYND-_-Foxnews-_-SingleDigitBodyFat-_-Article-_-Oct21-_-GymBag]gym bag[/url] to weigh a banana.