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Oyster Mushroom-Pineapple-Chicken Stir-Fry Recipe
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Oyster Mushroom-Pineapple-Chicken Stir-Fry Recipe
by alleyrose Tue Mar 17, 2015 9:48 pm
Ingredients:
• 2 pounds chicken breast
• 4-8 ounces of oyster mushrooms
• 2 bell peppers, cut into long 1/2-inch slices
• 1 medium onion, cut into long 1/2-inch slices
• 1 broccoli crown
• 1/2 whole pineapple (fresh is best), cut into 1/2-inch-by-1-inch chunks
• 2 tbsp oil (I prefer coconut)
• 1/2 tbsp garlic, minced
Sauce ingredients:
• 8 oz tomato sauce
• 1/3 cup tamari
• 1/3 cup molasses or honey
• 2 tbsp garlic chili sauce
• 2 tsp liquid smoke
• 1 tsp garlic powder
Directions:
1. Cut chicken and mushrooms into 1-inch chunks and pre-cut all vegetables and pineapple.
2. Measure out ingredients needed. Homemade sauce can be mixed together, simmered in a saucepan for 15 minutes and then set aside.
3. Preheat a skillet to medium high with the 2 tbsp of oil.
4. Put the chicken in the skillet when oil is hot and ready. Brown the chicken until done.
5. Put garlic and oyster mushrooms in for about 1 minute ahead of all the other vegetables and pineapple.
6. Let all ingredients cook down for a couple minutes and then add sauce.
7. Continue to simmer together for 5 minutes to really bring out the flavors.
8. Serve over rice or cauliflower rice.
http://www.motherearthnews.com/real-food/oyster-mushroom-pineapple-chicken-stir-fry-recipe-zbcz1503.aspx
alleyrose- Super Moderator
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Re: Oyster Mushroom-Pineapple-Chicken Stir-Fry Recipe
by Terbo56 Wed Mar 18, 2015 12:21 am
AlleyRose, you should start your own restaurant- You'd be a millionaire inside of a year and a half!! Did you ever think about it?
Terbo56- VIP Member
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Re: Oyster Mushroom-Pineapple-Chicken Stir-Fry Recipe
by alleyrose Wed Mar 18, 2015 2:33 am
Hey terbs no I couldnt stand the heat in a restaurant and I couldn't be in confined spaces like that. I am not a big fan of cooking either I do it because I have to so may as well make it nice hahahah!
alleyrose- Super Moderator
- Posts : 2851
Join date : 2011-08-24
Location : Australia
Re: Oyster Mushroom-Pineapple-Chicken Stir-Fry Recipe
by Kevind53 Wed Mar 18, 2015 8:17 am
Looks good. I may have to try that ... been working on duplicating Pannera's new sobo noodle broth bowl. I've come close, but have not yet found a couple of key ingredients.
Kevind53- Super Moderator
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